4 Practical Tips for First Time Vegetarians

Switching to a vegetarian diet comes with a list of health benefits. As you begin your vegetarian journey, you must learn the different types and quantities of food you’ll have to eat to meet your calories and nutrient needs. Below we are going to discuss four tips to follow during this transition.

Make Changes at Your Own Comfortable Pace.

You may not be able to start eating 100% vegetarian all at once. What’s more important is for you to make small steps towards lowering your meat consumption.

There are several different ways to make these changes, such as implementing meatless Friday. Start with just one vegetarian day a week. You can also go vegetarian from Monday to Friday and have meat on the weekends.

Plan Ahead

You need to plan ahead to be successful in your vegetarian diet in the long term. Formulate a meal plan at the beginning of each week, don’t wait till you’re hungry to decide what to eat. You can look at the menu online when planning to dine out to ensure it has good vegetarian options.


Set a target of finding new simple dishes that correspond to your new vegetarian diet. Some fun strategies you can try include experimenting with meat substitutes. Meat alternatives are okay when you’re starting. However, it would be best to not rely on them during your transition. Don’t disregard whole veggies; they are the backbone of any vegetarian diet. Choose a cuisine that presents a lot of vegetarian dishes, such as Middle Eastern or Indian food.

Go Easy on Yourself

Don’t beat yourself up if you find yourself having a slip. You may get tempted once in a while and eat something you would ordinarily avoid. It’s not the end of the world. Just get back on track the following day.