The best way to improve a man’s physical energy is by increasing his appetite and uptake of nutrients through healthy eating. Here are eight foods that can do just that.

Watermelon is one of the richest natural sources of citrulline, an amino acid that converts to nitric oxide in the body and increases blood flow to the penis, strengthening erections. Also rich in nitric oxide is arugula.

1. Watermelon

The sweet, summery fruit is low in calories and chock full of vitamins and minerals. It contains potassium, magnesium, lycopene, and amino acids. The latter are protein’s building blocks, which help repair and build muscle. They also produce “feel good” chemicals and serve as a source of energy.

Citrulline, a substance found in watermelon, may have a minor influence on blood flow and may be good for cardiovascular health in general. Super Vidalista, on the other hand, is a drug intended to treat this condition and should only be taken as directed by a medical expert. Before using any drug, a doctor must be consulted.

One of the key watermelon benefits for men is the dietary nitrate it contains, which the body converts into arginine. The amino acid acts like a natural Viagra by increasing blood flow, arousing sex, and improving sexual performance, according to one study published in the journal “Nutrients” in 2007.

Another important watermelon benefit for men is the lycopene it provides, which reduces oxidative stress that can damage lipids, proteins, and DNA. Researchers suggest that the dietary lycopene in watermelon may even decrease prostate cancer risk. Other lycopene-rich foods include tomatoes, red grapefruit, and guavas. Eating a serving of these fruits and vegetables daily can help lower oxidative stress levels and improve cardiovascular health. The rind of watermelon is especially rich in lycopene.

2. Arugula

Like other leafy greens, arugula contains B-complex vitamins that help boost metabolism. It also offers high levels of potassium, calcium, folate, and iron. Historically, arugula was used as an aphrodisiac and fertility enhancer because of its natural libido-boosting properties. It’s antioxidants and trace minerals also block environmental toxins that can lower sperm count and testosterone levels.

Vegetable is also a good source of nitrates, which may have the potential to reduce blood pressure by relaxing blood vessels and encouraging the body to eliminate sodium. It is rich in vitamin K, which plays a critical role in blood clotting and bone metabolism. It also offers chlorophyll, which helps prevent liver and DNA damage from aflatoxins.

Also known as salad rocket, garden rocket, roquette, and arugula, arugula (Eruca sativa) is a member of the brassica family of vegetables that includes cauliflower, cabbage, broccoli, and bok choy. It has a high content of glucosinolates, which break down in the body to produce sulforaphane, and isothiocyanates, which are phytochemicals that have been shown to reduce cancer risks, including lung, prostate, and breast cancer.

3. Pomegranates

Pomegranates are a powerhouse of nutrients that can benefit anyone, but they work especially well for men. They contain vitamin C, vitamin E, and magnesium, which are all important for general health. Additionally, pomegranates have nitric oxide, which helps blood vessels widen and increase circulation. This is good for heart health, which is necessary for a healthy erection.

Having a glass of pomegranate juice every morning can improve sperm quality, boost libido, and improve overall health. The fruit is also packed with antioxidants, which are great for your immune system and overall vigor.

Ginger is another natural energy booster that can help you last longer in bed. It has anti-inflammatory properties and can help fight fatigue, as well as reduce cortisol levels. You can incorporate ginger into your diet by drinking a cup of ginger tea or adding it to your food. It is also available in capsules and tinctures.

4. Garlic

Garlic is a natural aphrodisiac and can increase the sexual drive of men. It contains allicin which increases blood flow to the genital organs in men, hence, it enhances libido. It is also effective in treating issues such as erectile dysfunction. It is recommended to consume two to three cloves of garlic daily for maximum benefits.

Legumes are another great addition to any man’s diet. They are high in protein, fiber, and folate and low in fat and calories. They also contain iron, potassium, phosphorus, and zinc. Some of the best legumes include edamame, soybeans, chickpeas, black beans, pinto beans, kidney beans, and lentils.

Other important vegetables to add include spinach, kale, swiss chard, beet greens, turnip greens, collard greens, cabbage, bok choy, and garden cress. Berries are another good choice as they are low in sugar and rich in memory-boosting antioxidants. Brazil nuts are also great as they provide selenium, which helps prevent heart disease and prostate cancer. Adult men should aim to consume 2 1/2 to 4 cups of vegetables daily.

5. Oysters

Long considered aphrodisiacs, oysters contain several nutrients that boost sexual desire. They’re high in zinc, which has been found to increase libido. They also contain amino acids (D-aspartic acid and N-methyl-D-aspartate) that stimulate the release of sex hormones in men.

In addition to being a natural aphrodisiac, oysters are rich in B vitamins, minerals, and antioxidants. Zinc, in particular, promotes healthy immunity and boosts wound healing. They’re also a good source of Vitamin D, which works to increase sex drive, strengthen erections, and reduce oxidative stress.

In addition, oysters may increase levels of the neurotransmitter dopamine. Dopamine is responsible for feelings of reward and motivation. While these benefits make oysters a great aphrodisiac food, they are not a guaranteed cure for low libido or erectile dysfunction. A balanced diet and a healthy lifestyle are essential to maximize the benefits of these foods. To get started, try Hims today.

6. Bananas

Bananas are rich in nutrients such as potassium, bromelain, and vitamin B. These nutrients help boost the production of testosterone, a male sex hormone that increases libido and helps you last longer in bed.

The fruit is also high in carbohydrates, which improve energy levels and blood circulation to the male reproductive organs. Its Tryptophan content also helps improve the secretion of serotonin, which elevates a man’s mood and enhances sex drive. Additionally, the magnesium and manganese in bananas help improve prostate health and keep the body in great shape.

In addition, the fiber in bananas can help maintain regular bowel movements and may aid digestion. Furthermore, the potassium and magnesium in bananas can help reduce the risk of erectile dysfunction. The nutrient-rich fruit is also a good source of vitamins and minerals, including vitamins A, C, and B6, as well as calcium, magnesium, folate, and potassium. A diet that includes a variety of fruits and vegetables is essential for overall health. However, eating too many bananas can cause weight gain and other health issues.

7. Pineapple

The sweet tropical fruit is full of immunity-boosting nutrients. It also contains bromelain, an enzyme that is known to boost T levels and sex desire in both men and women. It may even help with erectile and testicular problems.

Pineapples are a good source of the B vitamin thiamine, which is known to boost energy and libido. The nutrient also encourages testosterone production and promotes the synthesis of nitric oxide, which is key for sexual health.

Another reason pineapple benefits men is that it’s a great source of manganese. One cup of fresh pineapple offers 109% of the daily recommended intake of this mineral. Manganese is important for libido, as lab studies show that a deficiency can lead to a lack of semen and a decrease in sex drive.

In addition, anecdotal reports suggest that eating or drinking pineapple juice before sex can make a man’s sperm taste sweeter. That’s probably because of the acidity, which diminishes the bitterness of sperm. However, if you are taking medications for erectile dysfunction or infertility, talk to your doctor before consuming pineapple.

8. Peaches

The sweet, juicy fruit is packed with the phytonutrient citrulline which converts to arginine, a compound known to alleviate erectile dysfunction. This superfood also contains vitamin C, which improves endothelial function (the health of the lining of blood vessels) to increase blood flow to muscle tissue and the genitalia, improving male sexual performance.

Avocados are rich in potassium, vitamin E, and soluble fiber, which help with sperm motility. They contain monounsaturated fats, which are healthy for the heart and increase libido.

Walnuts are loaded with alpha-linolenic acid (ALA), plant-based omega-3 essential fatty acids, magnesium, calcium, and zinc. They are a great source of protein and are known for their ability to boost testosterone, reduce inflammation and fight infections. These tasty nuts also aid in preventing cardiovascular disease and promote good brain function.

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