Tea is among the most widely consumed beverages in the world. Most people need a strong cup of tea to start their day and enjoy multiple tea breaks to stay fresh and energetic throughout. A day without tea is unimaginable for most tea lovers. While tea is a favorite of many, frequent consumption of tea is often perceived as unhealthy mainly because the tea we find in stores is adulterated and full of artificial chemicals. While too much of anything is certainly unhealthy, there is no need to abstain from drinking a normal amount of tea.
Switching to organic tea is one of the easiest ways to ensure your tea-drinking habit doesn’t bring on any negative effects. Organic tea is different from conventional tea in that it is produced using organic techniques without the use of chemicals and pesticides. Naturally grown tea has better nutritional value and enhances health in many ways.
Here are the Six Significant Health Benefits of Organic Tea.
1. Stay hydrated
While water is the best option to stay hydrated, you can also drink tea to supply your body with enough fluids. Conventional tea is definitely not recommended as you will be indirectly consuming some amount of chemicals with every cup of tea. Organic tea is clearly a health-boosting alternative that one can choose to increase fluid intake. Tea is mostly water and is a healthy way to stay hydrated. Herbal teas such as rose tea are great hydrating drinks as they are natural and caffeine-free. It keeps you energized all day along while maintaining fluid levels in your body.
2. Improve intake of antioxidants
Organic tea doesn’t go through harmful processing methods which helps retain the antioxidant properties and nutritional value of the tea. Antioxidants are necessary to combat the free radicals in the body that cause oxidative stress. The antioxidant content varies according to the tea type. Rose tea and green tea are antioxidant-rich drinks that can be beneficial to prevent heart diseases, cancer, premature aging and Alzheimer’s. Since rose tea is naturally caffeine-free, one need not worry about any undesirable effects on the body.
3. Boosts immunity
Drinking organic tea has positive effects on the immune system. Vitamin H and Vitamin D are some of the vitamins present in organic tea that aid in building immunity. Vitamin H improves metabolism and hair health while also contributing to skin regeneration. Vitamin D on the other promotes strong bones and teeth. Organic tea, with its high levels of nutrients, can also fight common infections like flu and improve overall health. Organic tea drinkers can better resist bacteria, viruses and fungi.
4. Reduces stress
Organic tea contains theanine which has soothing effects. With people leading extremely busy lives, stress is inevitable. Theanine is an amino acid that relieves stress and calms the nervous system. Our body reacts to stressful situations by increasing heart rate and blood pressure. Drinking organic tea can lower heart rate and helps ease anxiety. It also enhances sleep quality and promotes cognitive alertness. You are likely to witness an improvement in memory power and concentration levels with organic tea. Organic tea retains the nutritional properties as well as the delicate flavors as it is free from harmful processing or packing methods.
5. Regulates glucose levels
Black tea is known to prevent spikes in blood sugar levels. Drinking black tea or organic mint green tea improves digestive health which helps keep blood sugar levels under control. Cinnamon tea is beneficial to lower appetite and reduce sugar release which ultimately decreases the risk of diabetes. You can easily skip milk and sugar to have a calorie-free, healthy tea. With organic tea, you can be rest assured that every cup of tea you drink is fresh and pure for your body to derive maximum benefits.
6. Improves gut function
Organic tea promotes the growth of healthy bacteria to keep your gut healthy. Gut health is often linked to overall well-being as serotonin (known as happy chemical) is produced in the gut and poor gut health can translate to anxiety and depression. Drinking organic tea can improve gut health significantly. Organic tea means tea that has been produced in good quality natural soil and water that is free from all kinds of artificial chemicals.
Organic food products have been receiving attention lately owing to its immense health benefits. Instead of spending your hard earned money on conventional products and compromising health, a wiser choice would be to opt for organic products that don’t harm your health in any way. You can avail different types of tea such as rose tea, mint green tea, jasmine green tea, lemongrass tea, black tea among others.
Going organic doesn’t restrict your options and you can enjoy any tea type you want only with additional health benefits. Choose a brand that adheres to stringent quality standards to enjoy tea that is rich in taste and health benefits.